Easy Egg Cup Breakfast

SLIMMING WORLD UK
7Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 1 mushroom (chopped)
  • 1 slice smoked ham (lean)
  • 1 egg
  • 1 teaspoon skimmed milk
  • chopped parsley (fresh)
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium46% DV1110mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol220mg73%
    Sodium1110mg46%
    Potassium390mg11%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A25%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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