Easy Edamame-Pea Dip

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9Ingredients
20Minutes
560Calories

Ingredients

US|METRIC
  • 12 ounces edamame (shelled and steamed)
  • 1 cup peas (steamed)
  • 4 ounces tofu (silken tofu for a smoother dip, firm for one with more texture)
  • 1/2 lemon
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika (more to taste)
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    560Calories
    Sodium34% DV810mg
    Fat51% DV33g
    Protein67% DV34g
    Carbs14% DV42g
    Fiber72% DV18g
    Calories560Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium1520mg43%
    Protein34g67%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber18g72%
    Sugars10g20%
    Vitamin A25%
    Vitamin C150%
    Calcium45%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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