Easy Dinner – Brown Rice Veggie Stir Fry Recipe | Yummly
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Easy Dinner – Brown Rice Veggie Stir Fry

PLANT BASED ON A BUDGET(2)
Tina Dorr: "It was great! Yes I added more veggies and yes I…" Read More
9Ingredients
10Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup brown rice
  • 2 cups water
  • 1 teaspoon vegetable (Knorr® Selects, Granulated Bouillon)
  • 1 tablespoon vegetable oil
  • 1 small yellow onion (diced)
  • 1 red bell pepper (diced)
  • 3 cloves garlic (minced)
  • 1 cup frozen broccoli florets
  • 16 ounces extra firm tofu (cut into ½-inch cubes)
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol
    Sodium25mg1%
    Potassium500mg14%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A25%
    Vitamin C70%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tina Dorr 5 months ago
    It was great! Yes I added more veggies and yes I will make it again
    Hannah a year ago
    It do need some spices

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