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9Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 2 cups water
- 1 tsp. vegetable (Knorr® Selects, Granulated Bouillon)
- 1 Tbsp. vegetable oil
- 1 small yellow onion (diced)
- 1 red bell pepper (diced)
- 3 cloves garlic (minced)
- 1 cup frozen broccoli florets
- 16 oz. extra firm tofu (cut into ½-inch cubes)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium25mg1% |
| Potassium500mg14% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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