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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra virgin olive oil
- 1 Tbsp. salmon
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 2 tsp. Dijon mustard
- 1 tsp. dried thyme (rosemary, tarragon, or other herbs of your choice)
- 2 lb. chicken thighs (bone-in, skin-on, free-range, or 1 ½ pounds skin-on, wild-caught salmon fillets)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium470mg20% |
| Potassium450mg13% |
| Protein39g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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