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Marta Visu: "I liked it. It is very easy to make" Read More
10Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups arugula
- 1 cup cooked quinoa
- 1 cup beets (cooked, preferably organic, diced)
- 15 oz. chickpeas (drained and rinsed)
- 1 lemon
- 2 Tbsp. tahini
- 1 Tbsp. mustard (coarse)
- 1 Tbsp. water
- pepper
- salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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