Easy Curry Chicken

SWEET PEAS AND SAFFRON
17Ingredients
60Minutes
550Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 1/2 pounds boneless skinless chicken thighs (cut into 1-2 inch cubes)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 1 inch ginger (roughly 1 tablespoon; finely chopped or grated)
  • 1 tablespoon cumin
  • 1 tablespoon curry powder (I used mild curry powder)
  • 1 1/2 teaspoons Garam Masala
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon salt
  • 13 1/2 ounces coconut milk (can of, 400 mL: full fat recommended)
  • 18 ounces diced tomatoes (can of, 540 mL; includes juices)
  • 3 carrots (peeled & sliced)
  • 15 baby potatoes (halved, quarter if they are larger baby potatoes)
  • 1 1/2 cups green beans (fresh or frozen)
  • 1/2 lemon (juiced; 2 tablespoons)
  • rice (to serve)
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    NutritionView More

    550Calories
    Sodium35% DV850mg
    Fat49% DV32g
    Protein82% DV42g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories550Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol110mg37%
    Sodium850mg35%
    Potassium1560mg45%
    Protein42g82%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A180%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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