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Ingredients
US|METRIC
7 SERVINGS
- 2 cups chard (if you don't have chard on hand, kale or spinach would work beautifully too)
- 1/2 onion (chopped)
- 2 1/2 cups cheese (shredded)
- 5 eggs
- 1 cup whole milk (I've used 2% as well and it's worked out fine)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium340mg14% |
| Potassium180mg5% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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