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Ingredients
US|METRIC
7 SERVINGS
- 4 chicken breasts (frozen)
- 1 can rotel
- 1/2 cup frozen corn
- 1 can black beans (no salt added, rinsed and drained)
- 1/2 pkg. taco seasoning
- 1 cup cheddar cheese (shredded jalapeno)
- 1 bag blue corn chips (I buy Publix GreenWise)
- 6 cups shredded lettuce
- 2 avocados (sliced or mixed into a guacamole)
- salsa (Fresh)
- 1 lime (cut into wedges)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium690mg29% |
| Potassium1160mg33% |
| Protein37g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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