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Ingredients
US|METRIC
6 SERVINGS
- 1 egg
- 3/4 cup Jiffy Corn Muffin Mix
- 3/4 cup cheddar cheese (sharp is great)
- 1/2 can chiles (diced, any heat level you like)
- 1 1/2 cans corn (drained)
- 1/2 can cream corn
- 2 Tbsp. butter (melted)
- 1/4 cup milk
- 1/2 roll Ritz Crackers (10-12 crackers, smashed)
- 1/4 tsp. salt (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium480mg20% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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