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Easy Crockpot Chicken Tortilla Soup
BARIATRIC FOODIE17Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. chicken breast tenderloins
- 1 tsp. black pepper
- 1 tsp. salt
- 2 cups salsa (your favorite jarred black bean)
- 1 tsp. chipotle powder (ground, optional, skip if you don't like spicy)
- 2 tsp. Mexican spice blend (McCormick, or your favorite Mexican spice blend)
- 1 tsp. ground cumin
- 8 oz. queso blanco (sliced, or you can also use cojita)
- 4 cups water
- 2 cups frozen corn
- 10 oz. black beans (optional)
- 10 oz. diced tomatoes
- 4.5 oz. mild green chiles
- 2 Tbsp. fresh cilantro (chopped)
- lime (optional)
- cilantro (optional)
- cheese (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1010mg42% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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