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15Ingredients
6Hours
260Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 lb. boneless chicken breasts
- 4 cups low sodium chicken broth
- 2 cups water
- 1 cup diced red onion
- 1 1/2 cups frozen corn
- 1/2 cup quinoa
- 7 oz. green chilis (can diced)
- 3 garlic cloves (minced)
- 1 Tbsp. cumin
- 1/3 cup fresh cilantro (diced)
- 15 oz. low sodium pinto beans (drained and rinsed)
- salt (to taste)
- 3/4 cup smoked gouda cheese (shredded)
- 1/4 cup green onions (diced)
- 1 avocados (sliced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol65mg22% |
Sodium360mg15% |
Potassium690mg20% |
Protein24g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A10% |
Vitamin C90% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jill Dell 6 years ago
Excellent, subbed chicken breast with ground turkey. Loved it. Be hreat with dollop of sour cream too.
Elizabeth Sanchelli 6 years ago
it was pretty good. calls for too much liquids, i would cut both the broth and the water portions in half. it was an interesting yet easy recipe and i would make this again.