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10Ingredients
6Hours
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef
- 15 oz. tomato sauce
- 15.5 oz. kidney (pinto, black or Great Northern beans)
- 14.5 oz. diced tomatoes
- 15 oz. sweet corn
- 1.25 oz. taco seasoning mix
- 1 garlic (tspfreeze dried, optional)
- Garnish: (optional)
- shredded cheddar cheese (optional)
- sour cream (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat9g45% |
Trans Fat1g |
Cholesterol430mg143% |
Sodium1180mg49% |
Potassium1210mg35% |
Protein38g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars14g |
Vitamin A40% |
Vitamin C50% |
Calcium8% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ashley C. 8 years ago
This is tasty and freezes well, I've made it a couple of times now, switching the beans around, and it always turns out good.
Annada J. 8 years ago
I started to make taco soup yesterday, but I didn't have any taco mix, nor ground beef, nor hidden valley mix. What I did have were corn, pinto beans, tomatoes, canned chili, chili mix, and meat balls. What I wound up with was delicious.