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Easy Crock Pot Parsnip Ham Chowder {Paleo}
COTTER CRUNCH20Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 parsnips (sliced. Tops cut off)
- 1 sweet potato (large, peeled, sliced)
- 1 cup chopped onion
- 1 Tbsp. olive oil
- 4 garlic cloves (or 1 to 1.5 tsp minced)
- 4 basil leaves (stems removed)
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 2 cups chicken broth (to 2 cups, the less broth the thicker)
- 8 oz. honey ham (or diced smoked, for Whole 30 omit honey. Leftover holiday ham works great)
- 10 oz. almond milk (or coconut milk)
- 2 Tbsp. potato starch (or tapioca starch for thickening)
- 2 Tbsp. coconut aminos (or gluten free soy sauce/tamari, if whole 30 or paleo, use a coconut aminos)
- salt
- pepper
- Parmesan (optional)
- herbs (optional)
- olive (optional)
- oil (optional)
- coconut cream (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium880mg37% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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