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18Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 lb. chicken wings (or wingettes see note)
- 1/2 cup flour (all-purpose)
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. dried thyme
- 1/2 tsp. dried parsley
- carrots (peeled and cut)
- celery stalks (sliced)
- blue cheese dressing
- non-stick cooking spray
- 3/4 cup hot sauce (I use Franks Red Hot Sauce)
- 1 tsp. white vinegar
- 1 tsp. unsalted butter
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium540mg23% |
| Potassium150mg4% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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