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Easy Creamy shells and Cheese with The Cheesiest Cheese Sauce
BEAUTIFUL INGREDIENT17Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups water
- 2 cups butternut squash (or peeled and cubed kabocha)
- 1 russet potato (large, peeled and cubed)
- 1/3 cup arborio rice
- 2 Tbsp. olive oil
- 1/2 cup chopped onion
- 1/2 cup red bell pepper (chopped)
- 4 cloves garlic (roughly chopped)
- 1/2 cup sauerkraut
- 1/4 cup Tahini
- 2 Tbsp. Dijon mustard
- 1 Tbsp. white wine vinegar
- 2 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1 lb. pasta shells
- Parmesan (Hemp, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1080mg45% |
| Potassium630mg18% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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