Easy Creamy Hummus

I HEART VEGETABLES
7Ingredients
10Minutes
220Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (rinsed and drained)
  • 2 garlic cloves
  • 1/4 olive oil
  • 1/4 cup Tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 2 tablespoons water (plus more, if needed)
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    NutritionView More

    220Calories
    Sodium38% DV920mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium260mg7%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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