Easy Creamy Hummus

A BRIGHT AND BEAUTIFUL LIFE
9Ingredients
15Minutes
550Calories

Ingredients

US|METRIC
  • 15 ounces garbanzo beans (drained and rinsed)
  • 1/4 cup fresh lemon juice (you can also use bottled, but fresh tastes better)
  • 1/4 cup tahini
  • 1 teaspoon minced garlic
  • 2 tablespoons olive oil (plus more for serving)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cumin
  • 2 tablespoons water
  • paprika (sprinkled over the top for serving)
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    NutritionView More

    550Calories
    Sodium27% DV640mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs24% DV72g
    Fiber80% DV20g
    Calories550Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium1080mg31%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber20g80%
    Sugars12g24%
    Vitamin A25%
    Vitamin C20%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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