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12Ingredients
10Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegan butter (MELT)
- 1 cup chopped onion
- 1 cup mushrooms (Chopped)
- 3 cups vegetable stock (you may need more or less depending on preference)
- 1/2 cup gluten free all purpose flour
- 1 Tbsp. coconut aminos
- 2 tsp. nutritional yeast
- 1/2 tsp. minced garlic
- 1 tsp. dried thyme
- black pepper (to taste)
- ground sage (optional, to taste)
- dried rosemary (optional, to taste)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cowan 5 years ago
This is so easy to make and very tasty! We had to add salt to bring out the flavor but that may be due to older dried spices.
It was hit with everyone even those not gluten and dairy free!