Easy Creamy Cauliflower Soup

PIPER COOKS
13Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 3 slices bacon
  • 1 onion (small, chopped)
  • 3 cloves garlic (roughly chopped)
  • 1 head cauliflower (mine weighed 927g)
  • 1 sweet potato (white, peeled and chopped, mine weighed 260 grams)
  • 2 parsnips (peeled and chopped)
  • 1 carrot (peeled and chopped, I used 100 g julienned)
  • 4 cups chicken broth
  • salt
  • pepper
  • 1/4 cup coconut milk (if you want a creamier version)
  • olive
  • chopped nuts
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    NutritionView More

    350Calories
    Sodium24% DV570mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories350Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium570mg24%
    Potassium1230mg35%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A140%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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