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Memory_error: "Making it again. The whole family loves it. Made…" Read More
10Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (chopped)
- 1 cauliflower (Medium, chopped)
- 1 large carrot (peeled and grated)
- 1/3 cup grated Parmesan cheese
- 1 1/2 plain greek yogurt (Full Fat)
- 3 garlic cloves (minced)
- 1 tsp. oregano
- 1/4 cup pumpkin seeds
- sea salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium1100mg31% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C350% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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