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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vanilla yogurt
- 1 Tbsp. lemon juice
- 1 Tbsp. poppy seeds
- 1/2 tsp. vanilla extract
- 1/8 tsp. canela
- 1 lb. strawberries (Fresh, stems removed and sliced)
- 12 oz. fresh raspberries
- 1 pt. fresh blueberries
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C170% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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