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Easy Crab and Artichoke, Spinach Dip
BINKY'S CULINARY CARNIVAL13Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup green onion (sliced, tops and white)
- 1/3 cup peppers (roasted, red, yellow or orange)
- 2 crab legs (meat removed, about 1 cup)
- 1 can artichokes (drained and cut up)
- 2 tsp. garlic (fresh)
- 1 cup mayonnaise (Hellmann's Canola or Olive Oil)
- 1 cup Parmesan cheese
- 1/4 tsp. fresh thyme (minced)
- 1 pinch dried oregano
- 1 pinch cayenne pepper
- 1 Tbsp. olive oil
- crackers (Your choice of, for serving)
- 2 cups fresh spinach
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium960mg40% |
| Potassium510mg15% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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