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12Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 cups rotini pasta (cooked, rinsed, SEE TIP)
- 2 cups cherry tomatoes (sliced in half)
- 15 oz. corn
- 15 oz. black beans (rinsed)
- 5 scallions (chopped)
- 1 cup chunky salsa
- 3/4 cup taco sauce (this is the recipe I use on a daily basis)
- 1/2 Tbsp. onion powder
- 1/2 Tbsp. garlic powder
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 pinch cayenne pepper
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jo-Ann D. 8 years ago
It's was very good and yummy too! I made it for my nephew 4th b-day party the kids love it and my sister and nieces love it to no meat!! How my sister in law ask me to make it for there son graduation party and family reunion!! This recipe is a keeper and I passed it on to family and friends!!
Jo-Ann D