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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3/4 tsp. fennel seeds
- 1 red onion (small, sliced)
- 1 clove garlic (minced)
- 1 cup grape tomatoes (halved)
- 1/4 tsp. turmeric
- 3/4 tsp. dried basil
- 1/8 tsp. cayenne
- 1 tsp. kosher salt
- 4 lb. fish fillets (tilapia, flounder or cod)
- 1 cup coconut milk
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium980mg41% |
| Potassium1950mg56% |
| Protein88g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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