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Easy Chocolate Peanut Butter Pudding Parfaits {with Dairy Free option}
BACK TO THE BOOK NUTRITON14Ingredients
15Minutes
1130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups coconut milk
- 3/4 cup honey
- 1 tsp. vanilla
- 2 avocados (large, peeled and pitted)
- 1/2 cup raw cacao powder (increase to 3/4 cup for darker chocolate)
- 1 1/2 cups coconut milk
- 1 cup peanut butter
- 1/2 cup honey
- 1/2 tsp. vanilla
- 1 cup heavy cream (or coconut cream)
- 2 Tbsp. pure maple syrup
- 1/4 tsp. vanilla
- peanuts
- chocolate shavings
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium250mg10% |
| Potassium1110mg32% |
| Protein18g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber11g44% |
| Sugars74g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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