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Easy Chinese Chow Mein Fakeaway
FUSS FREE FLAVOURS18Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless chicken thighs (cut into strips)
- 1 Tbsp. cornstarch
- 1 Tbsp. rice wine
- 1 Tbsp. light soy sauce
- 1 tsp. ground cumin
- 1 red chili (deseeded and diced)
- 0.5 cms fresh ginger (finely grated)
- 1 clove garlic (minced)
- 1 tsp. vegetable oil
- 1 red bell pepper (deseeded and cut into thin strips)
- 8 baby corn (cut lengthwise into quarters)
- 50 grams mange tout (cut in half lengthwise)
- 1/2 courgette
- batons
- 4 spring onions (trimmed and cut into thin strips)
- 1 Tbsp. dark soy sauce (or tamari)
- 1 tsp. sesame oil
- 65 grams Chinese egg noodles (cooked)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium1010mg42% |
| Potassium510mg15% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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