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Easy Chinese Broccoli Stir Fry with Garlic Sauce
I HEART UMAMI6Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. Chinese broccoli (about 6-8 tightly packed cups, alt. Broccolini, see notes)
- 2 Tbsp. cooking fat (avocado oil or ghee)
- 2 tsp. garlic cloves (grated)
- 1/2 tsp. coarse salt
- 2 tsp. toasted sesame oil (garnish, optional)
- 1 Tbsp. coconut aminos (garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1190mg34% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C210% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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