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Easy Chilli Con Carne with Hidden Vegetables
SEARCHING FOR SPICE23Ingredients
65Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (roughly chopped)
- 1 carrot (roughly chopped)
- 2 sticks celery (roughly chopped)
- 1/2 red pepper (roughly chopped)
- 2 cloves garlic (roughly chopped)
- 2 Tbsp. light olive oil (or an alternative cooking oil)
- 1/2 tsp. smoked paprika
- 1/2 tsp. chilli powder
- 1/4 tsp. cinnamon
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 500 grams minced beef
- 400 grams tomatoes (chopped tinned)
- 1 pinch black pepper
- 1 pinch salt (optional)
- 230 grams black beans (cooked, drained weight)
- guacamole
- sour cream
- chopped coriander
- lime
- tortilla chips
- jalapenos
- chilli pepper (chopped fresh)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium570mg24% |
| Potassium1120mg32% |
| Protein32g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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