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14Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. coconut oil (or oil of your choice)
- 1 yellow onion (medium, chopped)
- 3 cloves garlic (chopped)
- 2 tsp. ginger (freshly grated)
- 1 can coconut milk
- 6 oz. tomato paste
- 2 tsp. Garam Masala
- 1 tsp. turmeric
- 1 tsp. smoked paprika
- 2 cans chickpeas (drained)
- 2 cups spinach
- salt
- pepper
- parsley (/chilies to garnish optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
marisabel park 7 years ago
really good! the flavor was a winerat dinner. perfect for vegetarian weeknight. i added potato to make it heavier as i hae small children other than that it was perfect!
Lynda Howard 7 years ago
This was very tasty! I added some more heat and golden raisins. I will definitely make this again!!
Belinda Casey 7 years ago
Great easy recipe! My family likes a bit of heat so I added some chili. I will make again. 😊😊😊😊😊
louise gray 8 years ago
It was easy and filling but it lacked something, It was not special. Perhaps this is one of those dishes that gets better after the flavors set a day or so. It is good comfort food.