Easy Chickpea Soup

VEGAN FAMILY RECIPES
16Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 red onions (small, cut into half slices)
  • 1 yellow bell pepper (roughly diced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 teaspoon paprika
  • 1 clove garlic (crushed)
  • 2 cups vegetable broth
  • 2 cups tomato puree
  • 1 1/2 cups chickpeas (cooked, canned chickpeas work well too)
  • 2 teaspoons red wine vinegar
  • cilantro
  • parsley
  • parsley
  • fresh chives
  • cracked pepper (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium63% DV1500mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1500mg63%
    Potassium930mg27%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A50%
    Vitamin C150%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop