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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 red onions (small, cut into half slices)
- 1 yellow bell pepper (roughly diced)
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1 tsp. paprika
- 1 clove garlic (crushed)
- 2 cups vegetable broth
- 2 cups tomato puree
- 1 1/2 cups chickpeas (cooked, canned chickpeas work well too)
- 2 tsp. red wine vinegar
- cilantro (optional)
- parsley (optional)
- parsley (optional)
- fresh chives (optional)
- cracked pepper (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1500mg63% |
| Potassium930mg27% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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