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Easy Chickpea Salad Sandwich Filling
FATFREE VEGAN KITCHEN7Ingredients
5Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 oz. baby carrots (about 3/4 cup)
- 1 rib celery (cut into 3-4 pieces)
- 15 oz. cooked chickpeas (drained and liquid reserved)
- 1 Tbsp. vegan mayo (see notes)
- 1 tsp. Creole seasoning (or to taste, see notes)
- 3 Tbsp. relish (unsweetened dill)
- 3 Tbsp. roasted red bell pepper (chopped, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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