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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil (See Note 1)
- 2 red onions (chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. ginger paste (fresh)
- 3 serrano chili (small fresh, seeded and diced)
- 2 Tbsp. spice blend (chana masala, optional)
- 1 Tbsp. ground cumin
- 2 tsp. ground turmeric
- 1 Tbsp. Garam Masala (ground)
- 1/2 tsp. kosher salt
- 28 oz. diced tomatoes (See Note 2)
- 30 oz. chickpeas (See Note 3)
- 1 tsp. amchur (dried mango powder, See Note 4)
- 2 Tbsp. lemon juice (optional)
- chopped cilantro (for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1130mg47% |
| Potassium1150mg33% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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