Easy Chickpea Korma

RECIPESPLUS
7Ingredients
20Minutes
360Calories

Ingredients

US|METRIC
  • 3 pak choi (leaves separated)
  • 1 tablespoon sunflower oil
  • 350 grams carrots (trimmed and finely diced)
  • 1 onion (finely diced)
  • 2 cans chickpeas (400g each, drained and rinsed)
  • 100 grams sultanas (dried, rinsed)
  • 450 grams korma sauce
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    Directions

    1. Slice the dark green ends from the bok choy and set aside. Finely chop the light green parts of the bok choy and reserve separately.
    2. Heat the oil in a large saucepan over medium heat. Add the carrots and onion and cook for 5 mins. Stir in the chickpeas, light green bok choy and raisins and cook for 2-3 mins. Pour in the sauce and 1/3 cup water and bring to a boil. Reduce heat to low and simmer for 5 mins. Stir in the dark green boy choy and cook for 1 min. Divide among four bowls and serve.
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    NutritionView More

    360Calories
    Sodium30% DV720mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs22% DV66g
    Fiber48% DV12g
    Calories360Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium750mg21%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A290%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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