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Kayli Joseph: "Yummy! I made it with turmeric rice. I will defin…" Read More
12Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. vegetable oil
- 1 onion (peeled & chopped)
- 2 cloves garlic (peeled & sliced)
- 1 tsp. tumeric
- 1 tsp. Garam Masala
- 1/2 tsp. chilli powder (or chopped fresh chillies)
- 1 tsp. fresh ginger (finely grated)
- 500 grams cooked chickpeas (2 x 400g cans drained wieght)
- 400 grams canned tomatoes (or passata)
- 2 Tbsp. tomato puree
- 150 grams baby spinach
- 1 bunch coriander
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium610mg25% |
| Potassium1270mg36% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Kayli Joseph 3 years ago
Yummy! I made it with turmeric rice. I will definitely start making this regularly
Catherine Carol Lott 3 years ago
With some modifications, this is one of our go-to dinners. I double the spices (and add salt), and after adding the chickpeas, I add some vegetable or stock and let it simmer for about 30 minutes, slowly adding in more stock to keep it liquid enough, until the chickpeas get to the consistency and flavor I want. I forgot the spinach the first time I made it, remembered the second time, and think I like it better without spinach. Will try some other veggies.
Fred & Kristen Zitting 3 years ago
This is a winner at our house. So easy and the flavors are delicious. I added a can of canned chicken for some added Protein.
Lori Wilson 3 years ago
Just started eating- the flavors are wonderful. I used fire roasted tomatoes and some leftover tomato sauce.
Haywood 4 years ago
i enjoyed it thoroughly. Daughter thought there was too much tomato. I added Sriracha the next day for some really good kick
Manbo 4 years ago
Not quite enough for 4 Servings. I'll try adding maybe another half a can of tomatoes next time.
Danitch 4 years ago
It turned out well. The taste was flavorful and I do plan on making it again. I took off one star because the preparation in the ingredients list didn’t match exactly what was stated in the recipe directions. Make sure you read the directions first. That being said, I did enjoy it and placed over rice.