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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups canned chickpeas (drained)
- 1 onion (diced)
- 1 clove garlic (crushed)
- 2 Tbsp. fresh parsley (chopped)
- cumin
- sea salt
- cayenne pepper
- 4 Tbsp. breadcrumbs (white)
- 2 Tbsp. sesame seeds
- oil (for frying)
- 1 cup yogurt
- 1 lemon (unwaxed, juiced, zest grated)
- 2 Tbsp. mint (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium580mg24% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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