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Ingredients
US|METRIC
6 SERVINGS
- 3 tsp. olive oil (divided)
- 2 boneless skinless chicken breasts (cut into ¾ –inch pieces)
- 1/4 tsp. salt
- 1/4 tsp. ground pepper
- 1/2 yellow onion (chopped)
- 3 carrots (cut into half-circles)
- 3 cloves garlic (minced)
- 3/4 tsp. ground oregano
- 1/2 tsp. red pepper flakes
- 28 oz. crushed tomatoes
- 5 1/4 cups low sodium chicken broth
- 2/3 cup whole wheat orzo
- 14 oz. low sodium garbanzo beans (chickpeas)
- 1/4 cup flat leaf parsley (minced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium410mg17% |
| Potassium850mg24% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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