Easy Chicken and Zucchini Bake Recipe | Yummly

Easy Chicken and Zucchini Bake

RECIPESPLUS
6Ingredients
35Minutes
320Calories
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Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 2 zucchini (diced)
  • 1 pound chicken breasts (cut into small cubes)
  • 1 handful basil leaves (shredded)
  • 4 crackers (crushed)
  • 2 ounces grated Parmesan cheese (freshly)
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    Directions

    1. Preheat the oven to 350°F. Heat 2 tbsp of the oil in a frying pan and sauté the zucchini for about 4 mins until lightly browned. Transfer to a plate. Add the remaining oil to the pan and sauté the chicken for 3 mins with a little salt and pepper. Return the zucchini to the pan with the chicken and add the basil. Mix and heat through. Divide between 4 individual ovenproof dishes.
    2. Mix the cheese and cracker crumbs and sprinkle on top of the chicken mixture. Bake for 30 mins.
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    NutritionView More

    320Calories
    Sodium17% DV410mg
    Fat28% DV18g
    Protein61% DV31g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium410mg17%
    Potassium720mg21%
    Protein31g61%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C35%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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