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15Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large egg white
- 2 Tbsp. sherry wine
- 3 Tbsp. cornstarch (divided)
- 2 tsp. kosher salt
- 1 lb. boneless, skinless chicken breasts (cut into thin slices)
- 1/2 cup chicken stock (fat free)
- 3 Tbsp. soy sauce
- 2 Tbsp. ketchup
- 4 tsp. brown sugar
- 2 tsp. sambal oelek (chili sauce)
- 1/2 Tbsp. canola oil
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 pkg. frozen broccoli florets
- 3 scallions (thinly sliced)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol50mg17% |
Sodium1460mg61% |
Potassium380mg11% |
Protein18g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber0g0% |
Sugars4g |
Vitamin A4% |
Vitamin C6% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kellye 6 years ago
It was delicious! I did not have the chili sauce so I omitted that but it was still very good.