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Easy Chicken & Dumplings | Weight Watchers
POINTED KITCHEN16Ingredients
65Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 leeks (chopped)
- 2 celery sticks (chopped)
- 2 carrots (chopped)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. fresh thyme (chopped finely / divided)
- 2 Tbsp. fresh tarragon (chopped finely / divided)
- 800 mL chicken stock (I used a Knorr stock pot)
- 4 chicken breasts (cut into chunks approx 1 inch square)
- salt
- pepper
- 120 grams all purpose flour (/ plain flour)
- 1 tsp. baking powder
- 2 Tbsp. butter (half fat, I used Lurpak lighter)
- 120 mL skimmed milk
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1000mg42% |
| Potassium1530mg44% |
| Protein60g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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