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Easy Chicken Tikka Masala With Basmati Rice
SAVORY TOOTH11Ingredients
75Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chicken breasts (use more or less depending how you like your ratio of sauce to chicken)
- 5 Tbsp. tikka masala curry paste (I used Patak's)
- 1/4 cup plain yogurt (for the marinade)
- 1 onion (small)
- 1/2 cup tomatoes (about 1 small tomato)
- 1/2 cup water
- 1 Tbsp. cooking oil
- 1 cup basmati rice (white)
- 1 1/2 cups water
- 1/2 tsp. salt
- olive oil (swirl of)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium480mg14% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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