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Ingredients
US|METRIC
4 SERVINGS
- canola oil cooking spray
- 1/4 cup all purpose flour
- 2 large eggs
- 1/2 cup shredded Parmesan cheese (finely)
- 1 cup dry breadcrumbs (coarse, preferably whole-wheat)
- 1 lb. chicken breast tenders (Foster Farms Boneless Skinless)
- 1 Tbsp. Italian seasoning
- 1 tsp. garlic powder
- 1/4 tsp. salt
- 1 cup marinara sauce (heated)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1310mg55% |
| Potassium550mg16% |
| Protein29g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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