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Rachel Moran: "This soup was healthy, tasty and attractive. My f…" Read More
14Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breasts (bone in, skin on)
- 2 tsp. olive oil
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 yellow onion (medium, sliced)
- 2 medium carrots (peeled and cut into bite sized chunks)
- 2 celery stalks (medium)
- 2 cups acorn squash (peeled and cut into bite sized chunks)
- 1 bay leaf
- 1 cup dry white wine
- 3 cups chicken stock (divided)
- 4 cups lettuce (escarole, roughly chopped)
- 15 oz. cannellini beans (or great northern, with their liquid)
- 1 Tbsp. cornstarch
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium670mg28% |
| Potassium1500mg43% |
| Protein50g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel Moran 2 years ago
This soup was healthy, tasty and attractive. My first soup with squash--very good! Served it with rustic bread and butter for a fall lunch party.