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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. unsalted butter (plus 6 tablespoons)
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 medium carrots (small dice)
- 1 parsnip (small dice)
- salt
- pepper
- 12 oz. green beans (Taylor Farms, chopped into 1 inch pieces)
- 1 cup cauliflower (Taylor Farms, Pearls)
- 1 tsp. fresh thyme (minced)
- 1 cup frozen peas
- 3 boneless, skinless chicken breasts (shredded, I use store bought Rotisserie chicken)
- 4 garlic cloves (minced)
- 3 Tbsp. flour (all-purpose)
- 1 1/2 cups chicken stock
- 1 pie crust (I use store bought)
- 1 egg (whisked with 1 teaspoon water)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol75mg25% |
Sodium460mg19% |
Potassium620mg18% |
Protein18g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A80% |
Vitamin C40% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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