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Norma Murphy: "Juicy and delicious. I heard wow this is good at…" Read More
16Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless chicken breasts (boneless)
- 1/2 lb. asparagus (rinsed, tough ends removed)
- 3 Tbsp. extra virgin olive oil
- salt
- freshly ground black pepper
- 1/3 cup all purpose flour
- nonstick spray
- 2 Tbsp. extra virgin olive oil
- 1/4 cup dry white wine
- 2 garlic (gloves, minced)
- 1/2 cup low sodium chicken broth
- 2 Tbsp. lemon juice
- 1 Tbsp. capers (drained)
- 2 Tbsp. unsalted butter
- lemon slices (fresh)
- fresh parsley (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol90mg30% |
Sodium400mg17% |
Potassium650mg19% |
Protein27g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A15% |
Vitamin C50% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Norma Murphy 6 years ago
Juicy and delicious. I heard wow this is good at least 10 times at the dinner table from my husband. Also about 15 yummy sounds. This will be in the monthly rotation. Asparagus came out super, and added cherry tomatoes with the asparagus also,because we had a bunch. Served with angel hair spaghetti. If chicken is pounded thinner don't cook as long. Made extra sauce and poured over all.