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Brian Jensen: "Great recipe made the tzatziki sauce the day befo…" Read More
15Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lemon
- 1/2 cup plain yogurt
- 1 1/4 tsp. sea salt (Mediterranean-spiced, sea salt mixed with dried oregano)
- 1 1/2 lb. chicken tenders
- 2 Tbsp. extra virgin olive oil
- 1 cup tzatziki sauce (recipe below)
- 4 slices pita bread (flat Greek)
- 4 tomatoes (cocktail, halved and then quartered)
- 1/4 red onion (thinly sliced)
- 1/2 cucumber (halved with skin and seeds removed)
- 3/4 cup low fat plain greek yogurt
- 2 cloves garlic (pressed or minced)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. fresh dill (minced)
- 1 pinch kosher salt (and freshly ground black pepper)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol115mg38% |
Sodium1030mg43% |
Potassium1060mg30% |
Protein39g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A25% |
Vitamin C50% |
Calcium8% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brian Jensen 6 years ago
Great recipe made the tzatziki sauce the day before,marinated the chicken for six hours and grilled the chicken. This recipe is a keeper!!!