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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 Tbsp. chili powder
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 7 oz. green chili (drained)
- 15 oz. diced tomatoes
- 2 cups cooked chicken (shredded)
- 30 oz. beans (white, such as Cannelini, drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 3 cups chicken stock (low-sodium, or homemade)
- 2 cups water
- 2 Tbsp. cornmeal
- 1 avocado (ripe, cut into cubes)
- 1/4 cup cilantro (chopped, optional)
- 1/4 cup red onion (chopped)
- 1 cup tortilla chips (optional)
- 1 wedge lime (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol45mg15% |
Sodium930mg39% |
Potassium1290mg37% |
Protein27g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber15g60% |
Sugars12g |
Vitamin A50% |
Vitamin C190% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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