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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 3 chicken breasts (cut into cubes)
- 1 clove garlic
- 1 cup white rice (I used Minute Rice)
- 15 oz. diced tomatoes
- 1 1/2 cups whole kernel corn (I used the corn off of two cobs)
- 1 can black beans (drained and rinsed)
- 2 Tbsp. fajita seasoning (Chicken, or make your own)
- 2 cups chicken broth
- 2 handfuls shredded cheese (I used Tex Mex)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium630mg26% |
| Potassium1060mg30% |
| Protein39g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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