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12Ingredients
17Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. peanut oil (or extra virgin olive oil)
- 2 garlic cloves (minced)
- 1 Tbsp. ginger (peeled and minced)
- 2 cups broccoli (chopped bite size)
- 1 lb. boneless chicken breast (skinless, chopped bite size)
- 1 1/2 Tbsp. oyster sauce
- 1 1/2 Tbsp. soy sauce
- 1/2 tsp. granulated sugar
- 1/4 cup low sodium chicken broth (or water)
- 1/2 Tbsp. sesame seeds
- 1 tsp. toasted sesame oil
- 1 tsp. corn starch (mixed with 2 tbsp water)
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1350mg56% |
| Potassium1220mg35% |
| Protein52g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Menzie 2 years ago
Enjoyed this! Quick, simple, and packed with flavor. Just a tad salty, but not unbearably. So want to add more broccoli next time. I also doubled the sauce.
Gardner 5 years ago
Really good!! I added julienned carrots in with the broccoli and I didn't have oyster sauce so I just used a tablespoon of fish sauce. It was great! Will definitely make again! Its that perfect Asian sauce that is so hard to replicate!
Karen Vanhout 8 years ago
Tasty. Not too complicated, so easy to cook. Doesn't have complex tastes either, but is good for a quick healthy evening meal
Mckinley Goins 8 years ago
Yes I Chef Goins modify this recipe i used chicken and Beef olive, teriyaki saue, sweet and sauce and chef Paul Meat Magic Ext recipe I rate this recipe very very good
MEGA B. 8 years ago
could have used organic honey instead of sugar, but I have it on hand...the honey leaves much more of a flavor in your mouth and creates a better sauce, that clings to each and every bite.
Pat C. 8 years ago
have not make yet but sounds great. I will try this week. sounds easy and have all the ingredients.