Easy Chicken Broccoli Stir Fry

PICKLED PLUM(11)
Damron: "Came out really good. Served it with basmati rice…" Read More
12Ingredients
17Minutes
480Calories

Ingredients

US|METRIC
  • 2 tablespoons peanut oil (or extra virgin olive oil)
  • 2 garlic cloves (minced)
  • 1 tablespoon ginger (peeled and minced)
  • 2 cups broccoli (chopped bite size)
  • 1 pound boneless chicken breast (skinless, chopped bite size)
  • 1 1/2 tablespoons oyster sauce
  • 1 1/2 tablespoons soy sauce
  • 1/2 teaspoon granulated sugar
  • 1/4 cup low sodium chicken broth (or water)
  • 1/2 tablespoon sesame seeds
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon corn starch (mixed with 2 tbsp water)
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    NutritionView More

    480Calories
    Sodium56% DV1350mg
    Fat37% DV24g
    Protein102% DV52g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories480Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol145mg48%
    Sodium1350mg56%
    Potassium1220mg35%
    Protein52g102%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C140%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Damron 2 months ago
    Came out really good. Served it with basmati rice. Great dish
    Gardner a year ago
    Really good!! I added julienned carrots in with the broccoli and I didn't have oyster sauce so I just used a tablespoon of fish sauce. It was great! Will definitely make again! Its that perfect Asian sauce that is so hard to replicate!
    Shoko Sleegers 2 years ago
    Super easy and delicious!
    Danielle T. 2 years ago
    Easier than a lot of stir fry recipes and very good!
    Lauren Corson 3 years ago
    Great! Quick and easy!
    Karen V. 4 years ago
    Tasty. Not too complicated, so easy to cook. Doesn't have complex tastes either, but is good for a quick healthy evening meal
    anna marie k. 4 years ago
    i think it a great recipe. Didnt use oyster sauce , used a vegetable stock instead of chicken and put in a variety of vegtables and used basmatic rice. it was delicious and very filling.
    Mckinley G. 4 years ago
    Yes I Chef Goins modify this recipe i used chicken and Beef olive, teriyaki saue, sweet and sauce and chef Paul Meat Magic Ext recipe I rate this recipe very very good
    MEGA B. 4 years ago
    could have used organic honey instead of sugar, but I have it on hand...the honey leaves much more of a flavor in your mouth and creates a better sauce, that clings to each and every bite.
    Pat C. 4 years ago
    have not make yet but sounds great. I will try this week. sounds easy and have all the ingredients.
    Mary M. 4 years ago
    me and my family just love this kind of food and I use to make it very often, almost at the same way described here. wouldn't change anything :)

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