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17Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chickpeas (also called garbanzo beans, drained.)
- 2 Tbsp. olive oil
- 1 onion (large)
- 3 cloves garlic
- 1 oz. fresh ginger (chopped)
- 1 medium tomatoes (chopped)
- 4 oz. tomato puree
- 2 tsp. turmeric
- 1 Tbsp. Garam Masala
- 1 Tbsp. coriander powder
- 10 cloves (dried)
- 15 peppercorns
- salt (to taste)
- 1 1/2 cups water (if the sauce is too thick add more water)
- 6 oz. chopped frozen spinach (thawed and drained)
- coriander leaves (Fresh, for garnish, optional)
- 2 cups brown rice
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium700mg29% |
Potassium980mg28% |
Protein17g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate113g38% |
Dietary Fiber13g52% |
Sugars4g |
Vitamin A110% |
Vitamin C35% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kate M. 9 years ago
Very hearty and tastes great, because i have an abundance of Jerusalem Artichokes I added a cup full. finely sliced