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Easy Chia Seed Pudding and a trip to the Sugar Bush
365 DAYS OF EASY RECIPES7Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup skim milk
- 1/4 cup greek yogurt (vanilla or original)
- 1/2 Tbsp. maple syrup
- 1/4 tsp. vanilla extract
- 1 Tbsp. chia seeds
- 1 pinch canela
- 3/4 cup fruit
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium115mg3% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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